The Pure Joy of Feeling Fit

Frequently Asked Questions

Lagree Fitness is a low impact Pilates-based workout regimen, which combines cardio and strength training coupled with resistance, to create an intense 45-minute full body workout. This Method targets all five elements of physical fitness. The Megaformer offers an intense twist to traditional Reformer Pilates leading to more calories burned and faster results.

Our instructors do their best to accommodate all fitness levels, however, if you have specific concerns or medical conditions we recommend taking a private session first. If you are new to Reformer Pilates taking a private lesson will help you to familiarize yourself with the machine and movements, making it easier to integrate into group classes.

This depends on your body and how active you currently are. To allow your muscles to recover and repair properly we recommend three times per week. We do have students that come as often as five to six times per week. Listen to your body!

Students average 500-700 calories per class.

  • Grip Socks are required for every session.
  • Wear comfortable clothing, preferably NOT loose or baggy so that we may check your form.
  • A towel is recommended.
  • Please do not wear heavy perfumes or lotions.
  • Please silence your cell phones.
  • A smile and positive attitude.

We ask that all students create an online account before their first session. You can find a breakdown of packages and memberships online, however, there is always someone available before and after class times to assist in purchasing classes. You can find our online store at Once you have created your account you will also have full access to the online schedules and can purchase and book classes as you see fit for your schedule. All classes must be paid in full before adding yourself to a class roster. Class packages cannot be shared.

All purchases are final and non-transferable. Our Auto-pay memberships require signing a contract, please carefully read over and make sure to fully understand the contract before signing. Class packages cannot be shared.

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Yes, we require a 12-hour cancellation to avoid being charged. Failure to cancel will result in a $15 cancellation fee for monthly members or the loss of a session for group package holders. If a valid credit card is not on file, the account is subject to immediate termination.

Due to safety and insurance concerns as well as the respect of other clients we do not allow children to be in the studio while a class is in session. Clients need their concentration while on the Megaformer, and there are also many moving parts that could injure not only a little hand but also another client's if they try to stop an accident from occurring.