There are five basic elements to physical fitness: Cardio, Strength, Endurance, Body Composition, and Flexibility. The Lagree method is unique in that it targets all five elements of physical fitness.
During your workout the instructors set a slow, controlled pace to each movement and pair it with resistance, which stimulates the slow twitch muscle fibers. This process takes each muscle to total fatigue, thus burning calories, increasing strength and toning your entire body. The instructor's unique workout paired with the Megaformer and the Lagree Method will help you flow through your workout with low impact and high results.